Curso de Pilates en Reformer nivel básico
Video
Curso de Pilates en Reformer nivel básico
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Manual
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Reading
Clase grabada completa
Introducción
Video - 5:54 mins
Clase completa
Video - 2:16:31 mins
Partes del Reformer
Video
Video - 2:32 mins
Ingreso al Reformer
Video
Video - 0:44 mins
Footworks
Video
Video - 1:56 mins
Footworks second position
Video
Video - 1:17 mins
Bridges
Video
Video - 2:23 mins
Single leg exercises
Video
Video - 1:47 mins
Hundred
Hundred
Video - 1:12 mins
Mid back series
Mid back series
Video - 1:29 mins
Front rowing prep
Front rowing prep
Video - 1:35 mins
Borrador de la lección
Reading
Back rowing prep 2
Back rowing prep 2
Video - 2:19 mins
Back rowing prep
Back rowing prep 1
Video - 1:11 mins
Side twist sitting
Side twist sitting
Video - 0:48 mins
Side arms prep sitting
Side arms prep sitting
Video - 1:13 mins
Feet in straps
Feet in straps
Video - 3:19 mins
Stomach massage using the box
Video
Video - 1:41 mins
Short box series 1
Short box series 1
Video - 1:47 mins
Short box series 2
Short box series 2
Video - 0:33 mins
Short box series 3
Short box series 3
Video - 1:02 mins
Arm pulling straps in long box
Arms puling straps in long box
Video - 1:02 mins
Long box back series
Long box back series
Video - 1:25 mins
Long box front series
Long box front series
Video - 0:31 mins
Knee stretch series
Knee stretch series
Video - 1:03 mins
Long stretch series
Down stretch
Video - 0:37 mins
Elephant
Elephant
Video - 0:29 mins
Side split
Side split
Video - 0:34 mins
Front split
Front split
Video - 1:09 mins
Mermaid
Mermaid
Video - 0:57 mins
Scooter
Scooter
Video - 0:43 mins
Running
Running
Video - 00:00:00 mins
Short spine massage
Short spine massage
Video - 1:07 mins
Certificación
Certificación
Video - 00:00 mins
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Reseñas
Información del curso
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