Curso de Pilates en Reformer nivel Intermedio
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Curso de Pilates en Reformer nivel Intermedio
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Manual
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Video - 00:00 mins
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Video - 2:14:41 mins
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Video - 2:02:38 mins
Foot works: Side Leg works on bar
Side leg on bar
Video - 0:47 mins
Single side rises
Video - 0:43 mins
Single heel
Video - 0:50 mins
Anexo - side works on bar - Extension from the back
Video - 0:49 mins
Mid back series
Over head
Video - 0:33 mins
Coordination
Video - 0:41 mins
Front rowing
Kneeling arm circles
Video - 0:28 mins
Round forward with arm circles
Video - 0:36 mins
Arm circles sitting position
Video - 0:27 mins
Front rowing variation
Video - 0:21 mins
Back rowing
Kneeling chest expansion
Video - 0:31 mins
Kneeling alternate arms
Video - 0:20 mins
Kneeling thigh stretch
Video - 0:27 mins
Round back into the chest
Video - 0:41 mins
Straight back 90 degrees
Video - 0:40 mins
Reverse Expansion (Kneeling)
Straight forward
Video - 0:18 mins
Teardrops
Video - 0:17 mins
Offering
Video - 0:35 mins
Shaving
Video - 0:19 mins
Salute
Video - 0:16 mins
Biceps curl facing the bar
Video - 0:30 mins
Feet pulling straps (In box)
Hamstring curls
Video - 0:57 mins
Kneeling one leg pull
Video - 0:40 mins
Knee lift
Video - 0:37 mins
Side lying one straight leg
Video - 0:22 mins
Long stretch series
Long stretch
Video - 1:09 mins
Up stretch
Video - 0:51 mins
Side Splits
Plié out – Plié in
Video - 0:27 mins
Carriage leg pressing
Video - 0:11 mins
Platform leg pressing
Video - 0:11 mins
Skating
Video - 0:23 mins
Góndola
Video - 0:34 mins
Side twist Kneeling
Side twist Kneeling
Video - 0:18 mins
Side arms prep kneeling
Abduction
Video - 0:12 mins
Adduction
Video - 0:29 mins
External rotation
Video - 0:13 mins
Internal rotation
Video - 0:11 mins
Long arm abduction
Video - 0:15 mins
Long arm adduction
Video - 0:26 mins
Swakatee 1 - Arm rise
Video - 0:17 mins
Swakatee 2 -Elbow arm extension (Back hand)
Video - 0:15 mins
Swakatee 3 - Over head
Video - 0:15 mins
Swakatee 4 – Triceps (Over head hand)
Video - 0:22 mins
Swakatee Full
Video - 1:10 mins
Mermaid
Bow and arrow (Doblarse con brazos de flecha)
Video - 0:19 mins
Short box
Climb Tree
Video - 0:42 mins
Circles back bend
Video - 0:37 mins
Round back
Video - 0:30 mins
Side bend advanced
Video - 0:16 mins
Long box
Back stroke
Video - 0:47 mins
Horse back
Video - 0:31 mins
Teaser
Video - 1:24 mins
Elephant
Side bend
Video - 0:25 mins
Semi circle
Semi circle
Video - 0:34 mins
Stomach massage series
Round back
Video - 0:13 mins
Flat back
Video - 0:13 mins
Reach up
Video - 0:18 mins
Twist
Video - 0:22 mins
Foot in straps
Stag (El ciervo)
Video - 1:09 mins
Jump board
Parallel – Join
Video - 0:41 mins
"V"
Video - 0:24 mins
Single leg
Video - 0:16 mins
Scissors
Video - 0:17 mins
Double leg jumps “v”, parallel
Video - 0:20 mins
Open close legs
Video - 0:13 mins
Alternate legs
Video - 00:00:00 mins
Criss cross
Video - 0:15 mins
Side jump
Video - 0:15 mins
Single side jump
Video - 0:13 mins
Abduction side jump
Video - 0:22 mins
Trabajo de complemento
Video - 0:32 mins
Annex
Long spine
Video - 1:04 mins
Back Split (Russian Split)
Video - 0:45 mins
Front split
Video - 0:43 mins
Star prep
Video - 0:18 mins
Cleopatra
Video - 0:34 mins
Evaluación y certificación
Test
Video - 00:00:00 mins
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Anuncios
Reseñas
Información del curso
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