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Course Content
Partes del Reformer
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Ingreso al Reformer
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Footworks
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Footworks second position
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Bridges
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Single leg exercises
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Hundred
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Mid back series
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Back rowing prep 2
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Back rowing prep
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Side twist sitting
0/1
Side arms prep sitting
0/1
Feet in straps
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Stomach massage using the box
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Short box series 1
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Short box series 2
0/1
Short box series 3
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Arm pulling straps in long box
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Long box back series
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Long box front series
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Knee stretch series
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Long stretch series
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Elephant
0/1
Side split
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Front split
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Mermaid
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Scooter
0/1
Running
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Short spine massage
0/1
Certificación
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Curso de Pilates en Reformer nivel básico
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