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Course Content
Manual
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Descargar manual
00:00
Clase en video complemento 1
0/1
Clase en video 1
02:14:41
Clase en video complemento 2
0/1
Clase en video 2
02:02:38
Foot works: Side Leg works on bar
0/4
Side leg on bar
00:47
Single side rises
00:43
Single heel
00:50
Anexo – side works on bar – Extension from the back
00:49
Mid back series
0/2
Over head
00:33
Coordination
00:41
Front rowing
0/4
Kneeling arm circles
00:28
Round forward with arm circles
00:36
Arm circles sitting position
00:27
Front rowing variation
00:21
Back rowing
0/5
Kneeling chest expansion
00:31
Kneeling alternate arms
00:20
Kneeling thigh stretch
00:27
Round back into the chest
00:41
Straight back 90 degrees
00:40
Reverse Expansion (Kneeling)
0/6
Straight forward
00:18
Teardrops
00:17
Offering
00:35
Shaving
00:19
Salute
00:16
Biceps curl facing the bar
00:30
Feet pulling straps (In box)
0/4
Hamstring curls
00:57
Kneeling one leg pull
00:40
Knee lift
00:37
Side lying one straight leg
00:22
Long stretch series
0/2
Long stretch
01:09
Up stretch
00:51
Side Splits
0/5
Plié out – Plié in
00:27
Carriage leg pressing
00:11
Platform leg pressing
00:11
Skating
00:23
Góndola
00:34
Side twist Kneeling
0/1
Side twist Kneeling
00:18
Side arms prep kneeling
0/11
Abduction
00:12
Adduction
00:29
External rotation
00:13
Internal rotation
00:11
Long arm abduction
00:15
Long arm adduction
00:26
Swakatee 1 – Arm rise
00:17
Swakatee 2 -Elbow arm extension (Back hand)
00:15
Swakatee 3 – Over head
00:15
Swakatee 4 – Triceps (Over head hand)
00:22
Swakatee Full
01:10
Mermaid
0/1
Bow and arrow (Doblarse con brazos de flecha)
00:19
Short box
0/4
Climb Tree
00:42
Circles back bend
00:37
Round back
00:30
Side bend advanced
00:16
Long box
0/3
Back stroke
00:47
Horse back
00:31
Teaser
01:24
Elephant
0/1
Side bend
00:25
Semi circle
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Semi circle
00:34
Stomach massage series
0/4
Round back
00:13
Flat back
00:13
Reach up
00:18
Twist
00:22
Foot in straps
0/1
Stag (El ciervo)
01:09
Jump board
0/12
Parallel – Join
00:41
“V”
00:24
Single leg
00:16
Scissors
00:17
Double leg jumps “v”, parallel
00:20
Open close legs
00:13
Alternate legs
00:00
Criss cross
00:15
Side jump
00:15
Single side jump
00:13
Abduction side jump
00:22
Trabajo de complemento
00:32
Annex
0/5
Long spine
01:04
Back Split (Russian Split)
00:45
Front split
00:43
Star prep
00:18
Cleopatra
00:34
Evaluación y certificación
0/1
Test
00:00
Curso de Pilates en Reformer nivel Intermedio
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