Curso de Pilates en Reformer nivel Intermedio
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Clase en video complemento 1
Clase en video complemento 2
Foot works: Side Leg works on bar
Mid back series
Front rowing
Back rowing
Reverse Expansion (Kneeling)
Feet pulling straps (In box)
Long stretch series
Side Splits
Side twist Kneeling
Side arms prep kneeling
Abduction
Video - 00:00:12 mins
Adduction
Video - 00:00:29 mins
External rotation
Video - 00:00:13 mins
Internal rotation
Video - 00:00:11 mins
Long arm abduction
Video - 00:00:15 mins
Long arm adduction
Video - 00:00:26 mins
Swakatee 1 - Arm rise
Video - 00:00:17 mins
Swakatee 2 -Elbow arm extension (Back hand)
Video - 00:00:15 mins
Swakatee 3 - Over head
Video - 00:00:15 mins
Swakatee 4 – Triceps (Over head hand)
Video - 00:00:22 mins
Swakatee Full
Video - 00:1:10 mins
Short box
Long box
Elephant
Semi circle
Stomach massage series
Foot in straps
Jump board
Parallel – Join
Video - 00:00:41 mins
"V"
Video - 00:00:24 mins
Single leg
Video - 00:00:16 mins
Scissors
Video - 00:00:17 mins
Double leg jumps “v”, parallel
Video - 00:00:20 mins
Open close legs
Video - 00:00:13 mins
Alternate legs
Video - 00:00:00 mins
Criss cross
Video - 00:00:15 mins
Side jump
Video - 00:00:15 mins
Single side jump
Video - 00:00:13 mins
Abduction side jump
Video - 00:00:22 mins
Trabajo de complemento
Video - 00:00:32 mins
Annex
Evaluación y certificación