Clase sábado 29 de abril

Clase domingo 30 de abril

Clase online día 1

0/1

Clase sábado 29 de abril

02:46:14

Clase online día 2

0/1

02:39:59

Clase online día 3

0/1

Clase sábado 6 de mayo

02:42:18

Clase online día 4

0/1

Clase sábado 13 de mayo

01:08:39

Clase online día 5

0/1

Clase sábado 20 de mayo Final

01:25:17

Beside Splits

0/3

1. Scooter + Arabesque

00:27

2. Front split + trunk twist

00:47

3. Front split arms in front

00:24

Arabesque

0/4

6. Toes on shoulder pad (3)

10. Control balance + Arabesque

7. Foot on bar (4)

00:08

Mid back series

0/3

00:38

Standing position (facing bar)

0/7

11. Straight Forward

00:24

12. Teardrops (lágrimas) outward

00:18

13. Teardrops Inward

00:15

14. Triceps (Shaving)

Standing position (Side Position)

0/8

20. Long arm adduction

24. Abduction with extension arm

21. Long arm abduction

00:21

25. Abduction with trunk Incline in front

00:21

Standing position (Back to the bar

0/7

31. Triceps extension

00:16

32. Row, both arms and alternating

00:17

Star

0/2

33. Star Elephant (Star with twist)

00:24

34. Star sidekick

00:17

Long stretch series

0/4

35. Long back stretch prep (both arms, Sit on carriage)

00:11

36. Long back stretch prep (one arm, Sit on carriage, incline to the side)

38. Down stretch, knees up

37. Long back stretch

00:28

00:21

Side Splits

0/4

39. Picking Flowers

00:40

40. Cross touch, single side.

00:34

41. Saw

00:26

42. Side split foot in bar

50. Swan Dive hands on bar

Short box

0/3

Long box

0/8

Tendon Stretch

0/5

54. Preps sit on bar, push both legs, one leg.

Snake & Twist

0/3

Knee Stretchs

0/2

62. Attitud (Single leg)

01:09

63. One leg kick

00:36

Stomach massage series

0/2

64. Arm circles

00:39

65. Triceps with dumbells

00:28

Foot in straps

0/2

Balance control

0/5

68. Control back prep

00:25

69. Control back

70. Control Push prep

72. Control Push arabesque

71. Control push up

00:18

73. Plank prep, moving carriage only with arms

Head stand

0/5

00:13

74. Head stand front (Support arms)

00:15

75. Head stand front without arms

00:10

76. Head stand back

77. Head stand back, handles, straight down

00:12

High bridge

0/3

78. High bridge feet on bar

79. High bridge one foot on bar

80. High bridge, feet on shoulder pad

84. Side Slider with arms front

Anexos

0/10

85. Side Slider with arms back

86. Back stretch, behind of the bar, both arms

87. Back stretch, behind of the bar, one arm

88. Cat, hands on frame

89. Cat, single leg, hands on frame

90. The runner (El corredor)

1. Reverse mid back series, arms abduction

Ejercicios extra

0/4

2. Reverse mid back series, arms flexion

3. Reverse mid back series, shoulder press

4. Reverse mid back series, Hip circles

Evaluación certificación

0/1

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