Curso de Pilates en Reformer nivel 3 avanzado
0% Completed
Introducción
Clase online día 1
Clase online día 2
Clase online día 3
Clase online día 4
Clase online día 5
Beside Splits
Arabesque
Mid back series
Standing position (facing bar)
Standing position (Side Position)
18. Twist
Video - 00:00:25 mins
19. Arm rise
Video - 00:00:22 mins
20. Long arm adduction
Video - 00:00:14 mins
21. Long arm abduction
Video - 00:00:15 mins
22. Adduction
Video - 00:00:14 mins
23. Abduction
Video - 00:00:14 mins
24. Abduction with extension arm
Video - 00:00:21 mins
25. Abduction with trunk Incline in front
Video - 00:00:21 mins
Standing position (Back to the bar
Star
Long stretch series
Side Splits
Short box
Long box
Tendon Stretch
Snake & Twist
Stomach massage series
Balance control
Head stand
High bridge
Anexos
81. Russian squats
Video - 00:00 mins
82. Up bend
Video - 00:00 mins
83. Bridge back bend
Video - 00:00 mins
84. Side Slider with arms front
Video - 00:00 mins
85. Side Slider with arms back
Video - 00:00 mins
86. Back stretch, behind of the bar, both arms
Video - 00:00 mins
87. Back stretch, behind of the bar, one arm
Video - 00:00 mins
88. Cat, hands on frame
Video - 00:00 mins
89. Cat, single leg, hands on frame
Video - 00:00 mins
90. The runner (El corredor)
Video - 00:00 mins
Ejercicios extra
Evaluación certificación